Little Miss Muffet sat on her tuffet eating her curds and whey. Well we have come along whey baby since this was first written in 1805. Written today it might go: Little Miss Muffet sat on her tuffet shaking her power whey isolate. Along came her trainer who glared down at her and frightened Miss Muffet away. (Sorry, I’m not a poet )
What’s in the Biox Performance Nutrition Bag
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First things first, what is whey?
I used to live on a farm annd we would make our own cheese. we would start by adding lemon juice to the milk which would cause it to curdle. ( curds ) it would be placed in a cheese cloth and pressed to sqeeze the liquid out which is the whey. Little Miss Muffet sat on he tuffet eating her sour milk. Healthy but eww.
Whey protien is a dairy by product from making cheese. Protien has always been an important part of a healthy diet. For those who have a more active life style a protien powder can be what the body is looking for. So what type of whey protien is best for you?
There are three types of whey protien that are made. Concentate, Isolate and Hydrolysate.
All three are made from the whey from cheese making and pasturized.
Whey Concentrate
is the least processed and also therefore the least expensive. It also as a result of being the least processed has the most carbohydrates, sugar, fat, and cholesterol making it harder to digest. On the plus side it may have immuglobins which are protiens that act as antibodies improving your immune system
Whey Isolate
is more processed and as a result has a lower fat and lactose content making it more suitable for those who are lactose intolerant. It is more processed which allows it to be more easily digested and therefore aids in quicker recovery time after strenuous sports activities .
Biox Performance Nutrition Power Whey Isolate https://www.svncanada.com/?aff=428 as the name states is in this catagorie.
Whey Hydrolysate
is the most processed to the point where it has been referred to as pre-digested. This allows it to be digested speedily resulting in even qucker recovery time than that of the isolate. Becaused of the processing involved hydrolysate is also the most expensive. Upper level athletes prefer this product because of the speed at which it is digested resulting in much quicker recovery times.
Features of Biox Performance Nutrition Power Whey Isolate
What is Xtreme Power Whey?
Power Whey Isolate { https://www.svncanada.com/?aff=428 } is a whey protein that is isolated using a very gentle microfiltration, ultrafiltration, and diafiltration process to remove the unwanted components of whey (fat and lactose) and retain the vital components (the protein including all of its whey fractions).
Power Whey Isolate contains a generous amount of all the essential amino acids. It is especially high in branched chain amino acids and the conditionally essential amino acid L-glutamine
Membrane processes in the dairy industry are mainly applied to skim milk and whey.
MF and UF are generally used for performing separation processes and concentrating proteins like whey. When it comes to understanding the difference between MF and UF, and since they can be made, configured, constructed, and used similarly, it’s important to understand that the main difference is simply pore size (microfiltration membranes range from 0.1 to 10 μm, and ultrafiltration membranes range from 0.1 to 0.01 μm), which affects which particles can get through. This helps designate whether MF or UF would be a suitable solution.
MF can be useful in processing dairy products while allowing protein through.
In contrast, ultrafiltration, with its smaller pore size, blocks everything microfiltration can in addition to viruses, silica, proteins, plastics, endotoxins, and smog and/or fumes. It requires a slightly higher pressure than MF.
UF is useful in concentrating proteins
Membrane-based diafiltration operations are used for clarifying, concentrating, and purifying proteins.
How is Power Whey Isolate Different From Other Proteins?
Xtreme Power Whey { https://www.svncanada.com/?aff=428 } is derived from a sweet dairy whey (many whey proteins are derived from acid whey). This means that Xtreme Power Whey is a non-denatured and complete whey protein supplement.
Sweet dairy whey is a protein powder and is an easily digestible protein source. It is also known as dried sweet whey. Sweet dairy whey is ideal for anyone who is trying to gain lean muscle mass and/or is interested in trying to maintain or lose wieght. Using sweet dairy whey as part of your diet will help you in your quest to achieve your weight goals, regardless of whether you’re trying to gain, lose or simply maintain.
The Review
The product that I personaly use is the Biox Performance Nutrition Power Whey Isolate { https://www.svncanada.com/?aff=428. }Strawberry Banana Flavour. The primary reasons I chose this particular product initially was it was whey isolate, it comes in a large 2.72 kg bag, and it was also referred by the store’s staff who also mentioned the great taste.The reason I have continued to purchase this product is the taste is magnificent and is easy on my stomach. I have purchased whey protien before and it is hard to stay loyal to a product that makes you gag. There are times when my stomach is unsettled after a workout and the last thing I can imagine doing is choking down a protien shake that repulses me.
The directions for use: Mix one rounded scoop (35 grams) of power whey isolate with 6 to 8 oz of water or preferred beverage. Stir with a spoon and enjoy.
What I do is mix 1 scoop with 2% milk in a blender and it turns into a smooth shake. I normally eat a bowl of oatmeal 45 minutes before my work out and the shake afterwards. The smooth shake that tastes great settles my stomach and provides me with a great protein start to the day
I enjoy this product so much that it literally motivates me at times to workout just so I can enjoy a protein shake.
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Benefits of whey protein
Whey protein may be useful for:
- Muscle building: Whey protein contains branched-chain amino acids which aid in muscle growth and recovery.
- Wound healing: These same amino acids help promote healing in wounds.
- Weight gain and nutritional boost: If a person is looking to gain wieght and wants to do so without ‘dirty calories’ could benefit from whey supplements.
Risks of whey protein
Whey protein is a safe product to consume for the general population. If you have issues with dairy products it might not be right for you.
- Calorie content: Whey protein as stated in the information label contains calories. Consuming extra calories without the extra physical effort can lead to wieght gain.
- Possible contaminants: Protein supplements are not regulated like foods and drugs and may contain impurities. “The purity might not be proven in some protein supplementsChoose whey protein products that are NSF Certified for Sport or certified by Informed Choice. These products have been independently tested for purity.
- Digestive issues: Because it is a dairy product certain individuals may experience diarrhea or nausea from taking whey protein. Exceding 40 grams of protien at a time may contribute to this side effect.
Protein common sense
Most people will derive all their protien requirements from a well balance diet. Whey protein will be beneficial if you are building muscle and are experiencing potential nutritional gaps.
20 – 40 grams or more of whey protein a day is about what the body can absorb. A well balance diet is crucial to your over all health and protien requirements. Negative side effects of whey protien were reported when taken excessively. ( 40 grams or more over an extended period of time)
Talk to your physician before taking any supplement.